Fatigue and Sleep Management

http://www.eurocontrol.be/humanfactors/gallery/content/public/docs/BROCHURES/Fatigue_Brochure.pdf



For shift workers, fatigue and sleep debt can become a challenge and difficult to cope with.
We have designed this booklet to provide knowledge and strategies that you can use to
manage your lifestyle, in order to help you better manage your sleep.
When reading through this booklet keep in mind that whilst some of the ideas/suggestions
may seem a little eccentric, people are different, and something that may work for one
person may not work for another. Find what works for you, then you will be one step closer
of getting a good nights sleep and feeling less tired.